Magic of the Rainbow

Hello beautiful souls! While meditating I got an idea that I can't wait to share with you!  A  few years back one of the things that really helped me to transform my life was a 21-day challenge with Deepak's meditations and tasks. There was a WhatsApp group created and every day we would get a meditation video 10-15 minutes long and a short journal prompt/task. It would take around 30 minutes to complete each day and the benefits were just wow! I decided I wanna do it again with You! I want us to go on this exciting journey together so please do share with your friends and people you think would want to join, the more people the stronger the energy 💗 Joining is free, I just wanna share something simple that had a great influence on my life :) Maybe you are wondering if is this even for you? Or, how did it influence my life? Well, first of all, if you are looking for some guidance and support to have that 30-minute morning routine that will set the mood for your whole day then...

What are even emotions? Why are they here? What should I do with them? How do I release? What does suppressing even mean? How to accept feelings? What should I do when I am overwhelmed or triggered? Why am I overwhelmed? These are just some of the questions I have been asking myself through the years of struggling and trying to figure out how to regulate my emotions and what it even mean since no one has taught me.  Something happens. We subconsciously decide if that is of importance to us or not. If yes, then we react to it and this is how emotion arises. It is possible to work on more control over your emotions in terms of being conscious and choosing your beliefs, letting go of ones that don't serve us and in that way, we come in between and don't, let's say, get hurt or angry when there is really no need for it. As well we also need to know the difference between having an instant feeling surrounding the present situation, which can easily come and go, and between those...

 When we face difficulties, decisions we have to make or anything that brings us into worry, stress and lower vibrations, something we would call a bad mood, we have the option to choose consciousness, light, and to change the approach. We have the option to go within and to find the answers we are looking for, to find the next steps or to find meaning. Sometimes we tend to escape connecting because there is this fear. That fear is completely normal and the more we are aware of it we can choose to find time, to practice meditation, and to calm our mind. Why is it important to find ME time, to be in silence, to reconnect?  Because when we get in touch with our inner wisdom, we get answers, we experience peace, clarity and flow. We start trusting life again, we start the process of building our trust in life. Which mirrors the trust in relationships, friendships, partnerships, and family. Do you usually trust people that are close to you? Trust at the end is just how much you tr...

 Our divine feminine energy is nurturing us. It means being in tune with your inner wisdom and creativity. Awakening and deepening this energy is essential for a prosperous and flowing life. It is connected to gentleness, sensuality, and enjoying every moment of this divine life through light and love. I felt a strong calling to share my knowledge and energy with beautiful souls (yes, you are a beautiful soul) that want guidance and support on their journey back to reconnecting to their purpose, to awakening more life force and light in their lives. Imagine coming to a room with few other women wanting the same as you, together creating a safe space to explore and expresses. Entering the room you can feel the gentle energy supporting you. You feel relaxed and at peace. We are sitting in a circle, talking, and relaxing in a gentle meditation, being aware of every part of our bodies, feeling our hearts and the loving energy. With good music and my guidance, you start to feel what you...

  Over the years I attended many workshops and read many books that inspired me to do this workshop. Self-love was one of my big themes. I believe this is the one love (self-love) that we should start with to be able to give love to others and to receive it fully. How to get it, how to grow it?  How can I just start loving myself, is it a decision or is it a practice? How long is it gonna take?  How do I know if  I even love myself and how much? Where to begin? If these are the questions you are struggling with too, this workshop is for you. The workshop is divided into four stages in which we go through four different theories and exercises that can help you on your journey of self-love. First is COMMUNICATION . It is important to learn how we should communicate and this is where we go through the basics of identifying our communication style and how can you improve it. Also, we talk about boundaries which are key to developing self-love. Second is BEING PRESENT . W...

Now writing this, it's 31.12.  and the year 2022. is ending soon. These days I have been going through my memories trying to sum up what 2022. brought me. And it brought me so much. I wanna share with you my lessons, maybe some of you can relate or can be inspired by them.  1. SETTING BOUNDARIES AND COMMUNICATION ARE ESSENTIAL SKILLS TO DEVELOP You are maybe thinking everyone knows how to communicate, but do they really? What I mean by this is that it is VERY important HOW you communicate.  A lot of us struggle with boundaries. We let other people take advantage of us and our time. We often have these beliefs that we need to first do what is asked in order to be a good partner/friend/family member. But the truth is, we need to be our best friend and first take care of ourselves and then we have the capacity to deal with other people too.  Developing personal boundaries for me was hard. I didn't even realize I don't show respect for myself and that I keep letting peop...

I am struggling with confidence. I thought I had a good image of myself and then life proved me wrong. I was continuously settling for less, for what was my comfort zone. Staying in the same shit, thinking this is how it is supposed to be. I was saying to myself that I just need to feel good whatever I am doing. But then it hit me. I am not actually feeling good. I am not happy where I am. I want more. Do you sometimes feel like you want more? And then... excuses, fears.... comfort zone feels just so safe, why leave it?   Ding! New message! My friend sent me a link for Erasmus + project called Youth Guide Basic Synergy Training in Plovdiv, Bulgaria. The info brochure says intensive self-development training. Hm...It sounds interesting but what exactly is it? Soon I found out mostly nothing. Everything was a bit secretive about what exactly we will be doing there and with an explanation that not knowing and still going is the whole point of the project, knowing would only ruin the f...