What are even emotions? Why are they here? What should I do with them? How do I release? What does suppressing even mean? How to accept feelings? What should I do when I am overwhelmed or triggered? Why am I overwhelmed? These are just some of the questions I have been asking myself through the years of struggling and trying to figure out how to regulate my emotions and what it even mean since no one has taught me. Something happens. We subconsciously decide if that is of importance to us or not. If yes, then we react to it and this is how emotion arises. It is possible to work on more control over your emotions in terms of being conscious and choosing your beliefs, letting go of ones that don't serve us and in that way, we come in between and don't, let's say, get hurt or angry when there is really no need for it. As well we also need to know the difference between having an instant feeling surrounding the present situation, which can easily come and go, and between those...
"gratitude is the gift that always gives back"