Over the years I attended many workshops and read many books that inspired me to do this workshop. Self-love was one of my big themes. I believe this is the one love (self-love) that we should start with to be able to give love to others and to receive it fully.
How to get it, how to grow it?
How can I just start loving myself, is it a decision or is it a practice?
How long is it gonna take?
How do I know if I even love myself and how much?
Where to begin?
If these are the questions you are struggling with too, this workshop is for you.
The workshop is divided into four stages in which we go through four different theories and exercises that can help you on your journey of self-love.
First is COMMUNICATION. It is important to learn how we should communicate and this is where we go through the basics of identifying our communication style and how can you improve it. Also, we talk about boundaries which are key to developing self-love.
Second is BEING PRESENT. We discuss and try tools for staying in the present moment which helps us with regulating emotions and to become more aware of ourselves and our surroundings.
Third is GENTLNESS. In order to be able to love ourselves when everything is not going good when need to learn to be gentle. Here we evolve the story about emotions.
Fourth is the CELEBRATION of SUCCESS. We go through what is success actually and you have the opportunity to write down all of yours that you maybe dismissed or overlooked, and everyone has those trust me :)
IMPRESSIONS from former participants:
"I'm 30-year-old man and it took me just 30 years to realize what is the meaning of "self-love", never encountered this idea until I met Ela.. pure energy soul that exposed me to a new concept of a positive mindset with her self created and guided workshop, which I recommend everyone to try at least once in their life.. be careful, it's addictive:)" D.Z.
"Ela's workshop was so refreshing and conducted in an easy and joyful atmosphere. She created a safe place to induce deep and meaningful connection with our inner heart space and connection within a small group of participants. I still use takeaway learnings in my daily morning routine. Highly recommend it to everyone seeking new inner wisdom. Ela thank you for making a special place in my heart for new and powerful insight. " N.A.
"Sometimes it is unusual, maybe even a little scary to venture into a conversation with people, people we do not know- about intimate dilemmas. But it turned out that it is also a wonderful, wonderful, liberating knowledge to realize that we are only human among similar people. And that the stranger we are most ashamed, afraid, and hide from - is ourselves - from ourselves. The workshop helped me with simple techniques, to talk to myself in a gentle, pleasant way, using other people as motivation and help in this. Heartfelt recommendation." J.B.
"Today when we all have endless to-do lists, plans, notifications, fear of missing out that really important information or marketing tricks how just one more pair of shoes will make us feel pretty and happy, it is a real luxury to turn off your phone and turn on into reality. This workshop allowed me to take time for myself, think about emotions that are usually hard to express for me, enjoy time without obligations, e-mails, and notifications, and be in the present moment. Have the opportunity to hear other stories and also to share mine." A.T.
"This workshop reminded me that in hectic everyday life it is important to stop for a moment and do something for yourself. We care about work, family, partners, and loved ones... but do we care about ourselves? This birthday workshop was above all a gift from the birthday girl to us, and a reminder that it is important to work on yourself, talk to yourself, be honest with yourself, please yourself, take care of yourself, and accept and love yourself." J.P.
"The workshop "Love is all I need" was very creative, meaningful, and interesting. She gave me a peek into some deeper parts of my being, and I would recommend it to anyone who also wants to dive deeper into themselves and discover new sources of self-love." M.A.
The workshop is meant for smaller groups in which participants share with others their experiences and reflection, if feeling comfortable. It is a safe space to learn and share.
I plan to announce a date for one that will be held in Zagreb. If everyone speaks Croatian then, of course, it is gonna be held in Croatian language.
There is a possibility to do it online also.
It can also be done as a 1on1.
It is great for smaller working groups as a kind of team-building workshop.
Feel free to contact me with any questions or inquiries:)
F: Ela Arapović
IG: love.dance.music
E: ela.arapovic@gmail.com
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